Wednesday, April 15, 2015

Nutritional Value of Spirulina Compared with other Foods & Nutrients



DXN Spirulina is rich in vitamins and minerals such as, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin E, Nicotinic Acid, Iron, Magnesium and Calcium.

“Best food for tomorrow!” announced by United Nations World Food and Agriculture Organization (FAO) in 1974.


Nutritional value compared with other foods

VITAMIN A (12 mg) - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Apple 110 kg
(550 fruits)

Black Carp 11 kg
(220 fishes)

Chicken 5.6 kg
(17 pieces)

Pumpkin 1.4 kg
(1 fruit)

Capsicum 4.4 kg
(147 fruits)

Chinese cabbage
387g (13 heads)

Groundnut 200 kg
(1600 nuts)

Sausage 20 kg
(133 pieces)

Beef
17 kg

Carrot 164 g
(1 bulb)

Green pea 5 kg
(31 pads)

Tomato 3 kg
(25 fruits)

Cabbage 37 kg
(37 heads)
Strawberry 200 kg
(13 000 fruits)


VITAMIN B1 (0.24 mg) - - - - - - - - - - - - - - - - - - - - - - - - - -

Asparagus 185 g
(7.5 sprays)

Banana 600 g
(5 pieces)

Bean curd
600 g

Capsicum 600 g
(20 fruits)

Celery 800 g
(11.5 sprays)

Egg 300 g
(6 pieces)

Globefish 2.4 kg
(3 fishes)

Lemon 400 g
(6.5 fruits)

Lettuce 400 g
(1 bead)

Potato 218 g
(1.5 bulbs)

Oyster
150 g

Milk 600 g
(3 packs)

Rice 1.2 kg
(8.5 bowls)

Tomato 480 g
(4 fruits)



VITAMIN B2 (0.12 mg) - - - - - - - - - - - - - - - - - - - - - - - - - -

Chinese cabbage
91g (3 heads)

Apple 2.1 kg
(10.5 fruits)

Capsicum 525 g
(17.5 fruits)

Tomato 700 g
(6 fruits)

Tangerine 525 g
(2.5 fruits)

Oyster
66 g

Lettuce 525 g
(1.2 heads)

Ham
7.5 g

Carrot 420 g
(2 bulbs)

Celery 700 g
(10 sprays)

Prawn 525 g
(10 shrimps)

Sashimi 230 g

Strawberry 700 g
(47 fruits)

Grape 2.1 kg
(420 fruits)



VITAMIN B6 (36 mg) - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Apple 120 g
(1/2 fruit)

Bean curd
45 g

Celery
36 g

Egg 33 g
(1 piece)

Grape 36 g
(7 fruits)

Ham
16 g

Milk 90 g
(1/2 pack)

Oyster
120 g

Prawn
360 g

Bread
90 g

Pumpkin
60 g



VITAMIN B12 (3.64 mg) - - - - - - - - - - - - - - - - - - - - - - - - - -

Beef
360 g

Globefish 1.2 kg
(10 fishes)

Egg 210 g
(4 pieces)

Black carp 130 g
(3 fishes)

Milk 1.2 kg
(6 packs)

Oyster
36 g

Prawn 360 g
(7 shrimps)

Sashimi 1.2 kg
(1.2 kg)

Sausages 360 g
(2 pieces)



VITAMIN E (1.5 mg) - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Apple 750 g
(4 fruits)

Asparagus 60 g
(2.5 sprays)

Banana 750 g
(6 pieces)

Beef
750 g

Cabbage
750 g

Carrot 300 g
(1.5 bulbs)

Chicken 1.5 kg
(5 pieces)

Chinese cabbage
75 g (2.5 heads)

Liver
357 g

Milk
(7.5 packs)

Potato 1.5 kg
(10 bulbs)

Rice
(31 bowls)

Tangerine 750 g
(4 fruits)

Tomato
(1 fruit)



NICOTINIC ACID (0.9 mg) - - - - - - - - - - - - - - - - - - - - - - - -

Apple 900 g
(4.5 fruits)

Banana
150 g

Bean curd
900 g

Capsicum 150 g
(5 fruits)

Celery 300 g
(43 sprays)

Chinese cabbage
150g (5 heads)

Egg 900 g
(18 pieces)

Grape 900 g
(180 fruits)

Ham
14 g

Lettuce 450 g
(1 head)

Milk 900 g
(4.5 packs)

Mustard 75 g
(1/2 bulb)

Oyster
45 kg

Tangerine 300 g
(1.5 fruits)



IRON (2.7 mg) - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Apple 2.7 kg
(13.5 fruits)

Asparagus 450 g
(18 sprays)

Banana 900 g
(7.5 fruits)

Beef
225 g

Lemon 1.4 kg
(23 fruits)

Milk 2.7 kg
(13.5 packs)

Potato 540 g
(3.5 bulbs)

Carrot 338 g
(1.5 bulbs)

Celery 1.4 kg
(20 sprays)

Eel 270 g
(2 fishes)

Groundnut
168 g



MAGNESIUM (13.2 mg) - - - - - - - - - - - - - - - - - - - - - - - - - -

Asparagus 44 g
(1.5 sprays)

Beef
53 g

Black carp 49 g
(1 fish)

Bread
55 g

Capsicum 85 g
(3 fruits)

Carrot
48 g

Chinese cabbage
19g

Eel 69 g
(1/2 fish)

Egg 110 g
(2 pieces)

Oyster
14 g

Lemon 178 g
(8 fruits)

Potato
67 g

Strawberry 79 g
(5 fruits)

Tomato 72 g
(1 small fruit)



CALCIUM (7.5 mg) - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Apple 250 g
(1 big fruit)

Asparagus 36 g
(1.5 sprays)

Banana 188 g
(1.5 pieces)

Beef
150 g

Black carp 11 g
(0.2 fish)

Chinese cabbage
1.4g
Grape 125 g
(25 fruits)
Ham
94 g
Liver
150 g
Potato 150 g
(1 bulb)
Rice 750 g
(4.5 bowls)
Sashimi
150 g
Sausage
83 g
Strawberry 44 g
(3 fruits)
Tomato 83 g
(1 small fruit)

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