DXN Lifestyle: Nutritional Value of Spirulina Compared with other Foods & Nutrients

DXN Spirulina is rich in vitamins and minerals such as, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin E, Nicotinic Acid, Iron, Magnesium and Calcium.

“Best food for tomorrow!” announced by United Nations World Food and Agriculture Organization (FAO) in 1974.

Nutritional value compared with other foods

VITAMIN A (12 mg) - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Apple 110 kg (550 fruits)	Black Carp 11 kg (220 fishes)	Chicken 5.6 kg (17 pieces)	Pumpkin 1.4 kg (1 fruit)
Capsicum 4.4 kg (147 fruits)	Chinese cabbage 387g (13 heads)	Groundnut 200 kg (1600 nuts)	Sausage 20 kg (133 pieces)
Beef 17 kg	Carrot 164 g (1 bulb)	Green pea 5 kg (31 pads)	Tomato 3 kg (25 fruits)
Cabbage 37 kg (37 heads)	Strawberry 200 kg (13 000 fruits)

VITAMIN B1 (0.24 mg) - - - - - - - - - - - - - - - - - - - - - - - - - -

Asparagus 185 g (7.5 sprays)	Banana 600 g (5 pieces)	Bean curd 600 g	Capsicum 600 g (20 fruits)
Celery 800 g (11.5 sprays)	Egg 300 g (6 pieces)	Globefish 2.4 kg (3 fishes)	Lemon 400 g (6.5 fruits)
Lettuce 400 g (1 bead)	Potato 218 g (1.5 bulbs)	Oyster 150 g	Milk 600 g (3 packs)
Rice 1.2 kg (8.5 bowls)	Tomato 480 g (4 fruits)

VITAMIN B2 (0.12 mg) - - - - - - - - - - - - - - - - - - - - - - - - - -

Chinese cabbage 91g (3 heads)	Apple 2.1 kg (10.5 fruits)	Capsicum 525 g (17.5 fruits)	Tomato 700 g (6 fruits)
Tangerine 525 g (2.5 fruits)	Oyster 66 g	Lettuce 525 g (1.2 heads)	Ham 7.5 g
Carrot 420 g (2 bulbs)	Celery 700 g (10 sprays)	Prawn 525 g (10 shrimps)	Sashimi 230 g
Strawberry 700 g (47 fruits)	Grape 2.1 kg (420 fruits)

VITAMIN B6 (36 mg) - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Apple 120 g (1/2 fruit)	Bean curd 45 g	Celery 36 g	Egg 33 g (1 piece)
Grape 36 g (7 fruits)	Ham 16 g	Milk 90 g (1/2 pack)	Oyster 120 g
Prawn 360 g	Bread 90 g	Pumpkin 60 g

VITAMIN B12 (3.64 mg) - - - - - - - - - - - - - - - - - - - - - - - - - -

Beef 360 g	Globefish 1.2 kg (10 fishes)	Egg 210 g (4 pieces)	Black carp 130 g (3 fishes)
Milk 1.2 kg (6 packs)	Oyster 36 g	Prawn 360 g (7 shrimps)	Sashimi 1.2 kg (1.2 kg)
Sausages 360 g (2 pieces)

VITAMIN E (1.5 mg) - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Apple 750 g (4 fruits)	Asparagus 60 g (2.5 sprays)	Banana 750 g (6 pieces)	Beef 750 g
Cabbage 750 g	Carrot 300 g (1.5 bulbs)	Chicken 1.5 kg (5 pieces)	Chinese cabbage 75 g (2.5 heads)
Liver 357 g	Milk (7.5 packs)	Potato 1.5 kg (10 bulbs)	Rice (31 bowls)
Tangerine 750 g (4 fruits)	Tomato (1 fruit)

NICOTINIC ACID (0.9 mg) - - - - - - - - - - - - - - - - - - - - - - - -

Apple 900 g (4.5 fruits)	Banana 150 g	Bean curd 900 g	Capsicum 150 g (5 fruits)
Celery 300 g (43 sprays)	Chinese cabbage 150g (5 heads)	Egg 900 g (18 pieces)	Grape 900 g (180 fruits)
Ham 14 g	Lettuce 450 g (1 head)	Milk 900 g (4.5 packs)	Mustard 75 g (1/2 bulb)
Oyster 45 kg	Tangerine 300 g (1.5 fruits)

IRON (2.7 mg) - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Apple 2.7 kg (13.5 fruits)	Asparagus 450 g (18 sprays)	Banana 900 g (7.5 fruits)	Beef 225 g
Lemon 1.4 kg (23 fruits)	Milk 2.7 kg (13.5 packs)	Potato 540 g (3.5 bulbs)	Carrot 338 g (1.5 bulbs)
Celery 1.4 kg (20 sprays)	Eel 270 g (2 fishes)	Groundnut 168 g

MAGNESIUM (13.2 mg) - - - - - - - - - - - - - - - - - - - - - - - - - -

Asparagus 44 g (1.5 sprays)	Beef 53 g	Black carp 49 g (1 fish)	Bread 55 g
Capsicum 85 g (3 fruits)	Carrot 48 g	Chinese cabbage 19g	Eel 69 g (1/2 fish)
Egg 110 g (2 pieces)	Oyster 14 g	Lemon 178 g (8 fruits)	Potato 67 g
Strawberry 79 g (5 fruits)	Tomato 72 g (1 small fruit)

CALCIUM (7.5 mg) - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Apple 250 g (1 big fruit)	Asparagus 36 g (1.5 sprays)	Banana 188 g (1.5 pieces)	Beef 150 g
Black carp 11 g (0.2 fish)	Chinese cabbage 1.4g	Grape 125 g (25 fruits)	Ham 94 g
Liver 150 g	Potato 150 g (1 bulb)	Rice 750 g (4.5 bowls)	Sashimi 150 g
Sausage 83 g	Strawberry 44 g (3 fruits)	Tomato 83 g (1 small fruit)